The time of joy, happiness, family…and stress! That’s right, study after study shows that Americans are stressed out this time of year. And while holiday stress is real, it doesn’t mean there aren’t ways to combat it.

Relieve muscle tension from home with trigger point massage therapy. Learn how to find and treat trigger points using simple at-home massage techniques.

There is real science backing up the fact that corporate wellness programs are not a luxury, but actually a necessity to having a robust and productive workforce.

As a company focused on bringing wellness to people wherever they are at whatever time works best for them, we are clearly the biggest fans of a holiday focused on relaxation. National Relaxation Day is on August 15, and at Spa Theory we are all about the ways a good wellness day can make you more relaxed.

Make the most of summer and treat yourself to a spa service outdoors. The perk of using a mobile spa service like Spa Theory is that you get to dictate where the spa treatment takes place. Of course, you can easily transform your living room into a 5-star spa, but when the weather is warm you can also take that spa treatment outdoors.

It’s Spring allergy season and before you reach for the Kleenex and decongestants maybe this is the year to try another form of allergy relief…massages. That’s right, massage therapy is one of the best natural remedies for combatting seasonal allergies.

While we love at home massages for the ultimate relaxation, what you eat matters too. And there are plenty of foods to help you maintain a sense of relaxed calm.

The holidays bring up a lot of anxiety and stress for people – pressure to buy the right gift, figure out how to budget for the holiday period, too much time with certain family members, too much time without others…finding holiday cheer can be very hard. Many experts agree that one of the best ways to stay sane during the holidays is to have a holiday game plan.

There is real science behind the importance of practicing gratitude. According to Harvard Medical School, giving thanks actually makes you happier.